Full Plate Living - Healthy Lifestyle Program

Small steps. Big health outcomes.

Learn to create a healthy lifestyle path that is sustainable for life!

You may be wanting to improve your eating habits, but aren’t sure where to start. Or, maybe you’ve heard about the benefits of eating more plants so you’ve been trying but not with the success you’d hoped for. You might have low energy, rising cholesterol or blood sugar levels, or want to lose weight. This program will help you add more whole plant-based foods to meals you already enjoy so you can take control of your health one meal at a time.

Have you ever wished you could eat full plates of delicious foods AND get healthier at the same time? If so, this program is for you! It will teach you how to start eating a high-fiber diet - a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.

In this program, you will learn how to eat enough fiber so you can:

  • Have more energy

  • Lose weight

  • Control your blood sugar and reduce your risk of diabetes

  • Sleep better

  • Avoid diverticulitis

  • Lower cholesterol and reduce your risk of heart attack

  • Protect kidney health

Sure, you could figure out how to eat enough fiber on your own. But it’s so much more doable with an experienced guide and group support!

Program details

Cost: $185.00 (this includes a workbook that will be mailed to you after you register)

When: Weekly on Thursdays from 12:00-1:15 pm ET/9:00-10:15 am PT beginning April 4th and ending May 23rd

Where: Zoom (you will receive the link upon registering for the program)

Class size: Up to 12 participants - registration ends on April 1st or when class is filled

Weekly sessions will include:

  • Guidance on and discussion around how and why to fill your plate with more natural water-fiber foods to meet your goals and improve your health

  • Concepts designed to help improve health through a small step approach

  • Goal setting to support your individual purpose for change

  • A welcoming and judgement-free community to provide support and encouragement in a positive way

  • Live cooking demonstrations and recipes

MOMENTUM

Empowering healthier lifestyles, together!

A weekly plant based and healthy lifestyle coaching program that helps you MOVE towards your unique WELLNESS VISION

Program details

Cost: FREE

When: Weekly on Tuesdays from 5:15-6:30 pm ET/2:15-3:30 pm PT

Where: Zoom (you will receive the link upon registering for the program)

Classes will NOT be recorded.

Weekly sessions may include:

  • Guided mindfulness or meditation practice 

  • Small group check-ins and discussions about progress and challenges and what is being learned as participants run weekly experiments 

  • Short presentations on plant based eating and other lifestyle-related topics

  • Evidence-based strategies for building resilience and the capacity to make long-term behavior changes

  • Expert guest speakers to discuss thought provoking topics related to plant based nutrition, health, and mindset

  • Opportunity for participants to share their unique experience as they change their habits and health

  • Weekly goal or experiment setting

Throughout the program, participants will:

  • Explore & clearly define their unique health visions 

  • Identify the health behaviors they want to consistently be doing

  • Set weekly SMART (specific, measurable, action-oriented, realistic, and timebound) goals or experiments

  • Be provided with evidence-based information about the six pillars of lifestyle medicine: a whole food plant predominant eating pattern, physical activity, stress management, restorative sleep, avoidance of risky substances like tobacco, and positive social connections 

  • Gain insights about themselves through the application of mindfulness, active listening, and self compassion

  • Support one another’s unique path to wellness without judgment